Wednesday, August 16, 2006

Enjoying Summer

Wow! Time has really gotten away from me. We have just been having so much fun enjoying the laid back days of summer. But school is just right around the corner so now is the time to begin preparing. I'm not talking supplies and clothes. I mean our schedules. During the summer we do not keep a strict routine in our home, though some do and feel it is required for part of their symptom control/treatment plan. We tend to stay up later and sleep later in the summer, so it's time to get to bed earlier and up & at 'em earlier too. I also want to really pay attention to what we are eating. I know that a few weeks of preparation ahead of time will really pay off come the first few days of school. So enjoy the sun and fun & get ready to enjoy the new school year!

Wednesday, August 02, 2006

Great Breakfast Drink

This house is crazy in the morning and we all know that breakfast is very important for us all but especially before a day at school. I also read that increasing protein is good for those with A.D.D./A.D.H.D. so here's what I came up with:

3 oz coconut milk
(be very careful-lots of these have artificial ingredients)
3 oz. water
ice cubes
1-2 scoops Jay Robb's Whey Protein Powder-Vanilla
(best I've found as far as pure ingredients and no grit and tastes great)
1 tsp. Flax Oil

Blend and enjoy. We've come up with 2 other alternatives

Creamsicle Shake-
- Add 3 drops Young Living Orange Essential Oil to the above

NingXia Red Infusion
- Add 3 oz. NingXia Red juice to the above
WOW! This one is my favorite! (My kids like the plain or the Orange Creamsicle Shake)

Remember to know your source for essential oils. Never ingest anything other than Therapeutic Grade oils that are labeled as safe for ingestion. I only use Young Living Essential Oils. For more info on the Young Living products and to learn more about NingXia Red visit my website http://dawnperalta.younglivingworld.com/

Tuesday, August 01, 2006

Inspiring Article: "From Klutky Kid to Childhood Expert"

By Molly Walsh
Free Press Staff Writer
This Article was found at The Burlington Free Press http://www.burlingtonfreepress.com/apps/pbcs.dll/article?AID=/20060801/NEWS01/608010314/1009/NEWS05

August 1, 2006
The young Mel Levine was often the last to be picked for teams and the first to try and wriggle out of gym class. It was so bad in middle school that he spent gym period in the nurse's office with cramps -- real ones -- caused by his dread of being the klutzy kid who always fumbled the ball.

Levine is now a best-selling author, pediatrician and graduate of Harvard Medical School. It's safe to assume that the expert on children's learning problems -- who will speak at the University of Vermont on Wednesday -- has recovered from the humiliations of seventh-grade physical education class.

Levine nonetheless describes the sting of his athletic failures in his book, "A Mind at a Time," to underscore a central theme: Most children are not good at everything, and yet schools, parents and society often expect them to be.

The result is that children who are not well-rounded sometimes feel inadequate when they can, in fact, grow up to be successful, Levine said in a telephone interview.

"At the very least, kids with specialized minds deserve toleration and support. And what we find, is, very often their strengths are being neglected while everybody tries to plug up holes or leaks in their minds. And that's a shame because when they grow up they are going to make a living on their strengths."
Problem with labels

Levine lives on a farm in North Carolina and is a professor of pediatrics at the University of North Carolina Medical School. He has spent three decades helping children overcome learning problems and is co-founder of the nonprofit institute All Kinds of Minds. It develops programs to help teachers, parents and students pinpoint and deal with learning problems.

The doctor dislikes labels such as Attention Deficit Disorder and Asperger's Syndrome because he believes they are simplistic and stigmatizing for children.

"I think the labels can be a self-fulfilling prophecy -- if you decide you are pathological, you can become increasingly pathological," Levine said.

His stance against labels sometimes riles other doctors.

"I'm very controversial," Levine said, "which is what I always wanted to be. They disagree with me. There are several complaints about me -- the most common is that Mel Levine is right in all of his thinking and he's totally impractical. Schools need labels and insurance companies need labels and we have to lump kids together so we can do research on them."

Levine argues that teachers and others who work with children with learning issues need to identify patterns of brain function and learning more specifically. He calls for a comprehensive diagnosis that shows where memory retrieval or attention controls or sequential task ability or other specific brain functions break down.

Then come suggestions on how to best deal with the problem as well as how to build on strengths -- a critical step that helps children build confidence and overcome the corrosive effect of school failure.
Finding their niche

Perhaps Levine's most powerful weapon is hope -- "A Mind at a Time" is full of stories about children who seem destined to drop out or fade out academically, but with new strategies and renewed determination, make it through school and find their niche.

Take April -- a pseudonym for one of the many Levine profiles in the book. She is a girl with original ideas, nice handwriting and a serious problem with writing composition that threatens her academic progress. It turns out that April has attention problems that are aggravated by chronic insomnia.

To make writing less overwhelming for April, Levine's team suggests she brainstorm her essay ideas into a tape recorder, then take a break, hit play and write down key ideas to gradually work up a draft. They tell her not to worry about spelling and grammar on the first pass, but to go back later, in this way tackling the complex task of writing in stages.

Although tips like this might help April complete assignments and gain confidence, she must also work on broader strategies to improve her attention controls and remedy her sleep problem -- which takes a serious toll on her academic performance. If her pediatrician's non-pharmaceutical suggestions -- a regular bedtime, a fan for soothing white noise -- don't work, Levine writes that April might need medication to get over her sleep problems, but he's generally conservative about medications and, in particular, wary of stimulants prescribed to treat ADD and ADHD.

An estimated 2.5 million U.S. children ages 4 to 17 are taking medication to treat attention deficit/ hyperactivity disorders, according to a 2003 survey by the Centers for Disease Control and Prevention.

Too often drugs are prescribed without the proper evaluation and follow-up, and medication is never the whole solution, Levine said. Language, memory or motor function problems are often present in children with attention problems and medication will not solve these underlying causes.

"It's like putting a Band-Aid on a badly infected wound," Levine said. "It's going to look better for a while, but underneath, things are festering."
Contact Molly Walsh at 660-1874 or mwalsh@bfp.burlingtonfreepress.com If you go WHAT: Author and pediatrician Dr. Mel Levine will be the keynote speaker at the fourth annual Charles M. Poser, M.D., lecture hosted by the University of Vermont College of Medicine and The Stern Center for Language and Learning. Levine will talk about scientifically supported approaches to help children and young adults with learning difficulties.
WHEN: 8:30 a.m. to 3:30 p.m. Wednesday
WHERE: Sheraton Burlington Hotel and Conference Center, South Burlington
REGISTRATION: The Levine workshop is sold out, but the Stern Center is taking names for a waiting list. For information on registration, call Kathleen Tellez at 878-2332, Ext. 320.